Health Tip#9 - Drink Tea to Be Healthy!

10 Reasons Why Herbal Tea is Good For Your Health

1) Flushes out toxins from your body and cleanses the system, especially after you have eaten a lot of processed food.

2) It prevents fat from being stored in the body and keep you slim.

3) It contains flavonoids that act as antioxidants in the body to prevent the cells of the body from damage which prevents cancer.

4) It prevents cavities

5) It calms and relaxes you after a stressful day

6) It helps relieve cramps and promotes a healthy menstrual cycle.

7) It’s good for the cardiovascular system by reducing cholesterol, lowering blood pressure, improving function of blood vessels and inhibiting inflammation.

8) It increases total bone density by delivering essential minerals to the bones

9) It improves the skin, giving you a healthy glow!

10) It fights diabetes by lowering glucose levels in the body.

There are thousands of flavors of teas out there composed of thousands of plants which means countless of vitamins and minerals for overall vitality: D

How to make natural super delicious iced tea:

-Fill a jug half with hot water and steep some of your favorite tea. Next fill the rest of the jug with 2-3 cups of ice and let chill. Remove the tea bags whenever you feel the tea is strong enough. Add some sugar if desired but it’s usually fruity and delicious without the sugar! EnjoyJ